A Calorie Calculator is one of the things that you’ll need if you want to practice a certain sport, to lose some weight or to gain a few kilos. Actually, it is always a good thing to know how many proteins, carbs or calories you’re eating daily and how to keep a balanced diet with your aliments. Depending on your habits, the food you’re used to eat and the physical activity that you’re doing you can easily know how many calories you need, by simply using a Calorie Calculator.
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How many calories do you need to lose weight?
Today, most of the people want to lose weight, but there are also some people who want to gain a few kilos. Some would say that it’s easier to gain weight than to lose weight, but they don’t know. Each transformation is hard, so both, losing and gaining weight are hard, but depending on how motivated you are, you can see it as an easier challenge than others.
The studies show that the number of calories that every person needs to maintain a certain weight can be easily calculated using a Calorie Calculator. This Calorie Calculator will offer you a different result depending on your sex, age, current weight and height, but also the physical activity is very important. If you’re practicing a sport you’ll need more calories compared with a person who doesn’t do any kind of physical activity.
It is known that women need a lower number of calories to maintain their actual body than the men, and specialists say that an average woman will need around 2000 calories daily, while a man will need 500 more, which will be 2500 calories daily to maintain its current weight.
It’s clear that if you want to lose weight you’ll need a smaller calorie intake. For that, you can continue to eat as much as you used to do in the past, but be careful with what you’re eating. You can replace some foods that have a higher amount of calories with something else.
As we said, depending on some factors like sex, age, height, weight and the amount of physical activity, if you want to lose weight you can multiply your calorie needs by 0.8, and the result will be the number of calories that your body will need to lose around 0.5 kg/week. If you want to lose weight in a faster way, you can practice more sport or you can reduce the number of calories, multiplying the needed amount of calories with 0.6. Depending on your body, you’ll probably lose around 1 kg weekly.
Make sure you’ll eat enough food that your body will function properly. A bad nutrition can affect your body and even your organs, so don’t forget to get enough carbs, proteins, vitamins and other important substances for your body and brain.
How many calories do you need to gain weight?
If you’re on the other side and you want to gain some weight and some muscles, it is clear that you’ll need to increase the amount of calories that you’re eating. It is very important to have a balanced diet because you can gain a few kilos by eating junk food, but this isn’t healthy. Combine your food with more physical exercises and you’ll be able to have the body that you ever wished for.
Multiply the number of calories with 1.3 of the needed ratio of calories for your body and you’ll be able to get around 0.5 kg/week. If you’re an active person and you also want to gain weight, then you should multiply the needed calories with 1.5 or even 1.7.
Use a Calorie Calculator to find the number of calories that you need depending on your sex, age, weight, height and other things and then add the needed amount of calories as we described above. This way you’ll make sure that you’ll gain a few kilos in the next weeks, but don’t forget about the exercises because they are very important if you want to build a nice and healthy body.
The fats and the oils are some of the highest foods in calories, but nuts, seeds, seed butters, sweets or dried fruits also have a high number of calories. Depending on your diet you can combine them with some fruits and other foods so you can fill your daily calorie needs.
Why do you need a Calorie Calculator?
The Calorie Calculator can make your life easier, because every time you lost or gained some weight, you need to recalculate the number of calories that your body needs to continue the process. It is important to respect the number of calories that you need, because this will bring the expected results, otherwise you’ll just waste time.
It’s also important to know how many calories your body will burn depending on what physical activity you’re doing. Considering this fact you can calculate more precisely the calorie intake for what you need: gaining or losing weight.